message from master
 
Mountain Tae Kwon Do is a Healthy and Spiritual place for all the Businesses, and Families.  
 
As your body requires food to create energy for survival, your mind needs mental food to create mental energy for better life. This mental food could be produced by setting goals up high. Success in your life cannot be formed overnight. Yet, it takes your lifelong commitment, patience, and perseverance. 
        
HEALTH: My teaching emphasizes the need for daily exercise, good nutrition, and a healthy mind through positive reinforcement. A healthy body will produce a healthy mind without the need of artificial stimulants.    
 
SPIRITUALITY: Meditation is a great tool for spiritual peace of mind. It simply means that “empty your mind”. For an example, think about a bamboo stick, a very strong plant. When strong wind blows, what is going to happens to a bamboo stick? The bamboo stick bends but it does not get break. It is not resisting the force; it gets out of the way. The way of controlling any harmful thoughts and feelings inside of you and letting it passes by you is called “Empty Self and Make One”, or meditation. This is one of the best self-defense from high levels of stresses you get everyday keeping your sprit healthy.
 
FAMILY: The foundation of your child begins at home with parents as a role model. It is your duty to instill family values, such as respect, discipline, and loyalty, into your child’s young mind. My job as your child’s teacher is reinforcing those values of family to our students.
 
BUSINESS: It is very important to set up his/her or group’s goals high. The majority of people uses only 10% of their potential. Challenge your mind every day! Learn from your mistakes, face the problems, and fix them. This is the difference between a Winner and a Loser. Never, and ever give up on your goals.
 

 Register for Trial Lesson! 
 
Hours: Monday - Friday: 11:00am to 8:00pm • Saturday: 10:00am to 12:00pm
3049 LAUDERDALE DR • RICHMOND • VA 23233
804-360-7070
 
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